Surely, you have seen Bruce Lee’s movies showing off his martial arts skills in the cinema or at your home theater. Ever wonder what it’s like to know his moves and techniques? Being able to defend yourself in times of dangerous situations is something everyone wants. This is basically why people invest in defense tools such as pepper sprays, knives or even guns. For others, however, acquiring self-defense skills is the way to go. Some of the best and most popular defense systems that people invest themselves in include Karate, Taekwondo, and Brazilian Jiu Jitsu.
Brazilian Jiu Jitsu
The origins of Brazilian Jiu Jitsu traces back to judo, a Japanese martial art, combat, and sport. Similarly, Brazilian Jiu Jitsu is also a martial art and a combat sport system. This self-defense system revolves around the concept that a person who is smaller in size or built can defend himself/herself against a bigger opponent by using the right techniques.
In Brazilian Jiu Jitsu (BJJ), the combat system focuses on ground fighting and grappling. Training in BJJ will include sparring and live drilling. Like other martial arts, BJJ trainers also advance and progress along the ranking system.
Learning this self-defense technique, whether for personal self-defense, sport or competitions, is definitely far from easy. There are plenty of things to keep in mind if you are truly passionate in learning the skills. Luckily, here are some effective tips and tricks that might just help you along your journey.
Tips and Tricks
- Make sure you are prepared for training.
You have to prepare yourself both mentally and physically. Physically, it’s beneficial and important for you to be fit before training for BJJ. This does not directly mean you have to rush to your nearest gym, you can simply do effective workouts at home that will help your cardiovascular fitness. In turn, this will help your recovery especially when it comes to sparring. Moreover, it’s also important to train without and with gi, the Jiu Jitsu uniform. You might want to take a look at this guide to finding some high quality BJJ Gis for men and women.
- Have consistent training.
As a beginner, it is important to have a training routine that is steady and consistent. Do not surprise your body by immediately going all in the routine. Gradually allow your body to get used to the techniques used in BJJ.
- Become an expert of the basics.
Focusing on the basics or the foundation of this combat system is important as these basic techniques will be a big help as you will learn the complicated ones.
- Get to know the rules.
Just like any sport, you need to know the rules by heart. For instance, if you are learning BJJ specifically as a sport, learning the scoring systems used will be essential.
- Train with different body types.
Don’t limit yourself with training against opponents smaller than you; make sure you also learn how to get away with a bigger assailant. After all, this is the concept that BJJ revolves in.
- Learn techniques from both offensive and defensive standpoints.
In many situations, regardless if it’s a regional competition or a situation in your everyday life, you might just be playing both offensive and defensive in an alternating manner. This is exactly why you have to learn both viewpoints. You must know how to attack and what to do when you are attacked.
- Believe that you can achieve black belt.
A black belt may not always be the ultimate goal in BJJ. Without a doubt, you can still defend yourself against attackers, twice the size as you, with a white belt. However, it is also a great sense of accomplishment once you progress in the ranking system. This may take years and years but it’s best to remember that a black belt will be within your reach for as long as you never stop trying.
- Keep learning.
There is no limit to learning. Believe it or not, there will always be room for improvements especially if you find yourself dealing with techniques that seem quite difficult for you. Have a continuous learning experience by consistently training and by actively asking questions.